HOME / Brian and Charlotte / Running / Road / Commute / From work / 4 miles » 20111020 From work.gpx » Statistics
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graph

graph

Running Details
(i.e. just the running, not including warm-up/down walks at start and end)
Distance (miles)Pace (hh:mm / mile)Average Heart Rate
3.98 8:03 156
Time (hh:mm)Speed (mph) Fastest Mile (m:ss)
32:01 7.45 7:38
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(0.271 seconds)